Yes, you can use the EFS-to-EFS backup solution to recover from unintended changes or deletion in Amazon EFS. Follow these steps:

Sign in to the AWS Management Console

Click the launch EFS-to-EFS-restore button

Use the region selector in the console navigation bar to select region

Verify if you have chosen the right template on the Select Template page

Assign a name to your solution stack

Review the parameters for the template and modify them if necessary

https://docs.aws.amazon.com/efs/latest/ug/awsbackup.html#:~:text=Amazon%20EFS%20is%20natively%20integrated,recommended%20settings%20for%20automatic%20backups.